/ Therapy services
Therapy Services
Angela Saavedra is trained to support a variety of mental health conditions and concerns. Learn more about how psychotherapy can help you find relief, so you can live the life you want.
Individual Therapy
Are you feeling stressed out, having trouble in relationships, or dealing with emotional pain that seems unbearable?
Therapy can support you through life’s tough times and help you learn more about yourself.
We create a personalized plan just for you, offering a safe and supportive space for self-discovery, growth, and healing.
Together, we will focus on building the skills and insights you need to create the life you want.
With therapy, you can feel more empowered, self-aware, and have the tools to face life’s ups and downs with more resilience and confidence.
Couples Therapy
Are you and your partner facing communication problems, trust issues, or feeling disconnected?
Therapy can help you figure out why and make your bond stronger.
Angela creates a safe and supportive space where you both can share your feelings and needs.
We focus on improving how you communicate, solve problems, and understand each other.
Our goal is to help you both build a happier, healthier relationship, where you feel closer and more supported.
We provide you with practical tools to face your problems with kindness and understanding.
Family Therapy
When children go through tough times over and over again, they can feel like things are spinning out of control.
This might make them feel anxious, depressed, angry, or cause them to act out, making things hard at home or school.
In family therapy, we help kids handle tough situations at home, feeling down or worried, making friends, facing the future, or anything else they’re dealing with.
We focus on improving how family members communicate, solve problems, and support each other.
Our goal is to make life easier for your child and your family, so everyone can feel happier and closer together.
Child/Teen Therapy
Are you a parent concerned about your child struggling with behavioural issues, school worries, making friends, or managing emotions?
We understand how difficult this can be for kids and parents.
We know how important it is for kids to grow up feeling strong and confident, so we’re here to give them the support they need.
Angela’s approach is centered around your child. She ensures they feel secure and supported, so they can open up about their thoughts and feelings.
We’ll work together to teach your child how to handle tough situations, control their feelings, and feel good about themselves.
Young Adult Therapy
Is it difficult to deal with the changes that happen during early adulthood?
It’s normal to feel a bit lost or unsure as you navigate this stage of life.
It may be the first time you’re out on your own and figuring out who you really are.
Therapy can guide you through this journey by helping you understand your feelings, identity, actions, and beliefs.
It can give you a sense of peace about where you are now and where you’re headed.
Assessments
(Psychological + Immigration)
Are you noticing signs of feeling stressed or overwhelmed and looking for answers?
Perhaps you’re hoping to become a Canadian citizen?
We’ve helped numerous individuals like yourself through assessments, guiding them toward the appropriate treatment.
Whether you’re applying for Canadian citizenship or want to understand more about your mental health, we are here to help.
Psychological assessments provide valuable insights into your well-being, which helps us determine the most effective ways to support you.
An immigration assessment can give you support for your application and address any emotional challenges that may impact your immigration status or adjustment to a new country.
How To Get Started
Get started toward healing with Angela’s Psychotherapy, located in Hamilton. Virtual sessions are also available, making it easier to access support whether you’re in Hamilton or anywhere else in Ontario.
Book A Free Consultation
Get your questions answered and find therapy that fits your needs. Book a free 15-minute consult.
Book An Appointment
If you’re ready to get started, book an appointment using our portal.